This is an article I wrote for the Poughkeepsie Journal on anxiety. I hope you find it helpful.
Question: I am generally rather anxious and nervous. With the economy the way it is, I have been more anxious than usual. How can I can lower my anxiety?
Answer: It is understandable your anxiety is higher than usual given the state of the economy and the world in general.
Self-employed people tell me their business is down. Some talk about the pain of needing to lay off loyal and hardworking employees. Consultants tell me they are afraid their contracts will not be renewed. People unemployed after years of steady work talk about the challenges of finding comparable positions, considering new careers and struggling with the question of what they'd like to do. READ MORE HERE...
For more information on my practice - Healing Wellness Counseling, visit my website, call me at 845-255-4175 or email me at jeff@healing-wellness-counseling.com
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