Group Therapy Part 2: What Are Some of the Changes People Have Made As a Result of Being in Group?

1. Leaving abusive relationships and entering healthy relationships.



2. Overcoming fears pursuing dreams, making career changes.



3. Breaking patterns of acquiescing to others.



4. Learning to identify and meet needs and goals.



5. Overcoming addictions (including drugs and alcohol, gambling, emotional eating, sexual compulsions, overspending etc.) raising self-esteem.