Group Therapy Part 4: How is it Structured?

A group usually has five to ten people, but this can vary. The group usually meets weekly for 75 or 90 minutes, though I have also facilitated half-day and all-day groups that meet only once.

Members of a therapy group agree that everything said, as well as the identities of those in attendance, will remain completely confidential. They also agree to relate to one another in a respectful manner.

These guidelines help to establish trust and safety, creating an atmosphere in which each individual feels more comfortable sharing.

Think of the therapy group as a kind of laboratory where we experiment with new behaviors and perspectives. In this safe space, you can create a vision of your ideal life and identify actions to create it. This has proven to be very effective for the participants.

It is important to note that for most people who resist being in a group once they enter it they often say that they are glad that they did and wonder why they waited so long. The support, encouragement and input that folks receive which results in transformation happens consistently and is heartwarming to watch and be a part of.

There are on-going groups and workshops, so call me at 845-255-4175 or send me an email at jeff@healing-wellness-counseling.com. to find out more about them.